Bally Total Fitness





You know the results you want from working out. We’re here to help you get them. Whether you want to look better, lose weight, feel better or just healthier, we have the selection of equipment, creative classes and fitness experts you need to get results:

	• Cardiovascular exercise areas • Resistance training equipment • Advanced training centres • Innovative group exercise classes • New member orientations • Personalized fitness assessments • Ongoing fitness instruction • Personal training programs • Nutritional supplements

The results you can count on, the experts you can trust!




Bally Total Fitness is committed to providing our members with the best possible means of achieving their fitness and lifestyle goals by providing the highest quality service, facilities and products in a fun, safe and welcoming environment

Appearance Benefits
• Look younger
• Be slimmer
• Look healthier
• Improve posture
• Reduce body fat
• Increase muscle tone

Health Benefits
• Strengthen Heart
• Improve circulation
• Improve immune system
• Reduce risk of cancer
• Reduce blood pressure
• Decrease risk of heart disease and stroke
• Decrease risk of diabetes
• Lower cholesterol level
• Increase metabolism
• Increase bone density
• Live healthier
• Live longer

Performance Benefits
• Have more energy
• Increase stamina
• Improve endurance
• Improve flexibility
• Reduce risk of injury
• Enhance sports performance

Psychological Benefits
• Improve self-esteem
• Improve self-confidence
• Improve sleep
• Reduce the negative effects of stress
• Increase self motivation
• Develop a more positive outlook

Start a fitness program at Bally today so we can help you begin to experience all the great benefits of exercise.